Last month, I would say that I was not really in perfect shape
and health as I've been having some issues with my lower back. I was a bit worried
as I was suffering from back pains 7 yrs ago and this has caused some disturbance
in my job as I have to be absent from work at times when sudden pains attacks. My
therapist has recommended me to have a look at my latex mattress and see if it's
suitable for my back condition. That was the time I've realized that when we choose
our beddings, we should not only be mindful about how it looks but also how health
friendly it is. My PT explained to me that our sleeping position, the kind of pillow
that we use and the quality and make of the bed greatly affects our back bones and
wrong choice could lead to back pains. Now I think my bed has something to do with
the back pains I recently experienced.
It's time to examine my bed.
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