There are few things more relaxing than the sights, sounds, and smells of nature. When you go camping or spend time outdoors, studies show that you are less likely to be depressed or anxious and more likely to sleep well and think clearly. What if there were a way to bring that relaxed feeling inside your house and into your own bedroom? The truth is, you can do this with just a few simple tips and techniques, so take some time to add a little bit of nature to your bedroom.
First, use materials that are made from things that you find in nature, not plastics or metals. It's easy to find beautiful beds, tables, chairs and other classic furniture made from repurposed wood, hemp, cotton, and flax. For example, if you're looking for natural furniture Portland, you can find many attractive options like the pieces at Plank and Coil. Build a firm foundation on wood-based furniture that reminds you of the outdoors.
Next, increase the natural lighting in your room to bring the sunshine and the moonlight in. Replace heavy curtains with blinds that you can easily lift to let in the fresh air. Or, add sheer curtains to go with the heavy curtains so that you can let in as much light as possible without compromising your privacy. If you don't have enough natural light, use LED lights to mimic natural lighting. You can install a timer that will replicate the sunrise in the morning and the dimming of light in the evening. This will put your body back into a natural rhythm of sleep and wakefulness.
Finally, use houseplants to complete the feeling of nature inside of your bedroom. The specific plants that you choose will depend on how much light you have in the room and how much time you want to spend taking care of your plant. A room with some light may do well with orchids, aloes, or a cactus. A darker room would work with a peacock plant, sansevieria, or an asparagus fern.
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